Karate classes
World Sports Fitness is dedicated to teaching the principles of traditional karate to members of the Wixom MI community.
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Self-defense classes
Defend yourself in any situation with martial arts and self defense classes in Wixom, MI and the surrounding areas.
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Kick Boxing's Best
Kickboxing is for Women and Men of all ages. We offer easy to follow instructions and have unlimited fun classes.
Read more...No pressure, no diamonds
Welcome to World Sports Fitness
World Sports Fitness is the largest program in Martial Arts, Kick Boxing, Karate, Cross Training, Personal Training, Self Defense, Training for specific sports, and More.
We offer Continuing Education Courses, Seminars ( Workshops & Clinics ) and Certifications for Individuals, Health Clubs, and dojos that need qualified Fitness, Sports, and Martial Arts Professionals Worldwide.
And Get Ready To Transform Your Body Forever!
WSF's Pierre F. Mouele knows that the best way to lose weight is to combine regular exercise with a healthy diet. This combination, rather than just diet or exercise alone is the key to maximizing fat loss. Preserving lean muscle tissue is important for bringing up your metabolic rate and burning calories throughout the day while maintaining long term motivation. Register Now
Sensei Pierre F. Mouele is dedicated to teaching high quality Shotokan Karate
to Dojos, clubs and to anyone who wishes to train and learn to develop the techniques and spirit of Shotokan Karate-Do and mutual respect with complete friendship of it's members.
Membership Program World Sports Fitness provides the most affordable private membership in Michigan and all of the USA, with headquarters in Wixom , Michigan. As a member you will have access to our Certified Personal Trainers to assist in your exercise routines and build fitness, training and wellness schedules to suit your specific requirements. Also, members can enroll their children in many of our Karate programs without the trouble of enrolling them elsewhere.
Please contact us directly for more information about our training and memberships or for general information.
The Club Features
Martial Arts, Kick Boxing, Karate
+MARTIAL ARTS
Most people know that the martial arts are an effective means of self-defense and an excitiong sport but many people are unaware of all the health benefits that come with participating in Martial Arts, Kick Boxing, Karate! In addition to self-defense, martial arts training results in several benefits to trainees, such as their physical, mental, emotional and spiritual health. Through systematic practice in the Martial Arts, Kick Boxing, Karate a person's physical fitness may be boosted (strength, stamina, flexibility, movement coordination, etc.) as the whole body is exercised and the entire muscular system is activated. Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being.
The great thing about Martial Arts, Kick Boxing, Karate is that it’s a fun workout. Many people don’t realize the time that’s passing while they’re learning, and feel great afterwards.
World Sports Fitness offers martial arts programs as well as other great training programs for you to improve your health and physical abilities.
For those who are looking to engage in physical activity that will improve your health and still allow you to have fun, contact World Sports Fitness today for more information on the programs available, and how you can get started on the path to a happier and healthier life. Register Now
Fitness Programs
+get pysically fit today
World Sports Fitness staff have created different workout routines to match your fitness level, personal goals and schedule. We provide essential Workout Plans that focus on specific personal goals, such as losing weight, gaining muscle mass, or just starting a basic fitness program if you haven’t exercised consistently for a while.
Specific Sports Conditioning Workout Plans that help you reach peak performance in a variety of popular sports. They focus on key sports-specific exercises that will help you avoid injury and perform better in the sport you love.
Built with your workout in mind. Whether you are looking for the finest equipment, personal trainers or nutritional products, World Sports Fitness has it all for you. You'll find all of the support you need to help you get the results you want.
Contact World Sports Fitness today for more information on the programs available, and how you can get started on the path to a happier and healthier life. Register Now
Pierre's Personal Training
+Strength Training for Fat Loss! Be The Best You've Ever Been
If you are looking to lose weight, burn fat, tone up, or put on some muscle and you are ready to take your mind and body to the next level then my Personal Training for Everyone is for you! At World Sports Fitness.
Whether or not you are near the Metro Detroit area, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!
Get started now to a build a better you with my Personal Training for Everyone World Sports Fitness personal training program... includes:
Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.
Complete nutrition & supplement plans which can really make the difference! Diet and lifestyle truly is 70% of your results.
Cardiovascular outlines and drills to complement your training.
Regular progress tracking with photos and measurements so we can be sure you are on the right path.
Goal Setting along with consistent motivation and support!
WSF Personal Training Program
Cost:$450 for the initial 8 week session
Additional consecutive 8 week sessions $350
WORKOUT SCHEDULE:
- Shotokan Karate- Kickboxing's Best
- Kettlebell + Bodyweight Workout
- Strength and Conditioning Workout
- Circuit Style Training
- Beach Body Arms Workout
- High Intensity Bodyweight Cardio
- Upper Body Attack
- Lower Body Annihilation
- Quick Do-Anywhere Bodyweight Workout
- Epic Challenge Workout
- Beat the Clock
- Metabolic Depletion
- Kettlebell Swing Workout
- The “I Can’t Feel My Hands” Workout
- Single KB Workouts
- Tabata Workout
- Get Smoked and Jacked
- Quadzilla Workout
- The “Go Heavy or Go Home” Workout
- The “Animals” Workout
Contact World Sports Fitness today for more information on the programs available, and how you can get started on the path to a happier and healthier life. Register Now
