Welcome to World Sports Fitness
Do you have a well-planned fitness routine?
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there's more good news. World Sports Fitness will get you started on a well-planned fitness routine designed specifically for you.
Our expert trainers will design;
- A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.
- A well-rounded program with aerobic, strength training, and balance exercises.
- A program that starts with your current level of fitness and takes into account any previous injuries or current limitations.
- A program that keeps your routines fresh and keeps you motivated.
KARATE is a self-defense ( meaning empty hands ) system that utilizes the whole body and the ways in which it moves and twists. Techniques vary from punching and striking with the fists, elbows and hands to kicking and striking with feet , shins and knees as weapons.
Like many of the martial arts, Karate is often seen by those who have no experience of it as a killing art, but there is more to it. If you experience it first hand as a practitioner, you will know the real story.
Karate, whether practiced as an art, sport, or form of self-defense, results in the physical attributes sought by many athletes. It became popular in schools, offices, factories, law enforcement agencies and the armed services.
Why Not Study a Traditional Martial Art?
There is nothing wrong with studying a martial art. However, many people do not have the time to make the long term commitment to study martial arts. Self defense programs require less commitment.
Martial arts being designed from a man's perspective do not adequately prepare a women to defend herself against the kind of assaults women can commonly be subjected to. Men do not attack women the way they attack other men. Women need a program that will teach them how to defend themselves against attackers, how to fight on the ground, and how to effectively defend themselves in a short period of time to avoid being thrown on the ground.
Kick Boxing (Full Contact and Light Contact)
Full contact kickboxing fights are fought in a ring. As it suggests, full contact fighters are allowed to throw kicks and punches at the maximum power to reach a knock out.
Light contact kickboxing is an intermediate stage between the semi-contact and full contact styles. It uses controlled techniques. The fight is continuous, and it is not stopped after every strike as it is with semi-contact
Karate ( personal training )
Everyone is different. Having a dedicated, qualified fitness instructor ensures your protection by making sure each and every move you are doing is correct - that you have great posture, that you breathe properly and enjoy and understand your exercise.
Training Programs
We know that you have choices when it comes to fitness clubs. So why World Sports Fitness? It’s simple—World Sports Fitness is the best value you’ll find. World Sports Fitness has a state-of-the-art fitness and weight equipment, an incredible variety of group classes and well-trained, experienced Personal Trainers – with totally affordable membership options.
World Sports Fitness provides the most affordable private membership in Michigan and all of the USA, with headquarters in Wixom , Michigan. As a member you will have access to our Certified Personal Trainers to assist in your exercise routines and build fitness, training and wellness schedules to suit your specific requirements. Also, members can enroll their children in many of our Karate programs without the trouble of enrolling them elsewhere.
Please contact us directly for more information about our training and memberships or for general information
